Fluids And Hydration

Fluids and Hydration How important are fluids? Fluid replacement is probably the to the highest stratum important nutritional concern for athletes. Approximately 60% of your body tilt is water. As you exercise, fluid is doomed through your skin as sweat and through your lungs when you breathe. If this fluid is not replaced at regular intervals during exercise, you can become dehydrated. When you are dehydrated, you have a smaller volume of blood circulating through your body. Consequently, the tug up of blood your heart pumps with each beat decreases and your physical exertion muscles do not receive enough oxygen from your blood.

presently exhaus tion sets in and your athletic performance suffers. If you have lost as little as 2% of your body weight due(p) to dehydration, it can adversely affect your athletic performance. For example, if you are a 150-pound athlete and you lose 3 pounds during a workout, your performance will start to suffer unless you replace the fluid you have lost. Proper...If you wishing to get a full essay, order it on our website: OrderEssay.net

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